Your Pelvic Health
A Healthy Pelvis in Action
Pelvic Floor Muscles
work like a hammock, running between your pubic bone and tailbone, to support the pelvic organs – for women these include the bladder, reproductive organs and bowels.
Maintaining Sexual Function.
A weakened pelvic floor is significantly associated with reduced sexual arousal, infrequent orgasms, and pain during sex. Exercises designed to ease stress or strengthening exercises, such as yoga, increase awareness that can help relax the muscles and focus on sensation.
Suffering in silence can be detrimental to a women’s overall wellbeing. Women are more likely to feel self-conscious and physically unattractive. A healthy pelvic floor boosts confidence, quality of life, and promotes mental health.
When symptoms are adequately addressed women are more likely to resume activities and get back to living their life.
Avoiding Chronic Pain.
Addressing and treating your underlying pelvic floor condition can reduce long term chronic pain.